Why Coaching in the Outdoors works.
In our fast-paced business world, we often find ourselves confined to boardrooms, corporate offices, or virtual meeting rooms, where the stress of decision-making, deadlines, and performance reviews weigh heavily. But what if the most transformative breakthroughs didn’t happen in these familiar spaces? What if the key to unlocking new ideas, refreshing leadership strategies, and discovering untapped potential was as simple as stepping outside—into nature?
I’ve always been a big believer in moving your body—whether for recreational purposes or simply to clear your mind. Outdoor coaching offers a powerful career and personal development approach by tapping into nature’s transformative benefits. Here are just a few aspects of why it works:
Movement boosts brainpower: Physical activity, like walking, enhances cognitive function and creativity. Studies show movement increases creative output by 60%, enabling one to think more clearly and approach problems with new perspectives.
Nature reduces stress: Being outdoors has a calming effect, reducing stress and improving focus. We feel more present and engaged, enhancing the coaching experience by removing daily distractions.
Breaking routine sparks innovation: Nature disrupts the predictable patterns of office environments. New surroundings encourage fresh thinking, bold risk-taking, and an openness to exploring new approaches.
Mind-body connection promotes emotional growth: Physical movement in nature releases tensions and fosters emotional breakthroughs, leading to deeper self-awareness and long-term change.
Nature fosters resilience: Nature’s unpredictability teaches adaptability and resilience, mirroring challenges in business. Outdoor coaching helps leaders develop these critical skills.
By stepping outside, we unlock creativity, find clarity, and experience profound personal and professional growth.
Over the next couple of weeks, I will launch an entire series of articles on “Second Mountain Coaching” and its connection to coaching in the outdoors. Still, I wanted to leave this introductory article with you as it provides a good starting point.
